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Does Obesity Impact Your Blood Pressure? Yes, it does!
If you are overweight, your body requires extra blood to pass to the bigger areas of flesh; otherwise they would not receive enough oxygen and vital nutrients that are required for the growth and repair of all body cells. This means that the blood pressure raises and puts unnecessary stress on the blood vessels, which will eventually lead to heart disease, heart attack and ultimately, death.
Now, we cannot just assume that high blood pressure and heart disease is caused by just being overweight. It is often where you carry this extra fat that makes all the difference. It is mainly attributed to people that have excess weight in their abdomen, because they have usually had higher sugar levels than most, meaning that fat is deposited and sodium and sugar retention begins.
Reducing Weight to Lower Blood Pressure
It is a fact that losing weight directly affects the way your blood pressure reacts. Simply put, if you lose weight, generally your blood pressure levels will decrease. Blood pressure is measured in mm/hg. Blood pressure readings are taken when the heart is pumping and when the muscle is relaxed. This type of reading creates the dual number of X over Y which gives you a very accurate blood pressure score. When you lose around 2.2lbs of weight your blood pressure is reduced by around 1 mm/hg.
Small Steps with Big Results
As we have already stated, if you can lose weight, you will lower your blood pressure. Walking is one of the best ways to lose any excess weight as it speeds up the metabolism and is far more beneficial, over a longer period of time than more difficult work-outs. Whilst exercise is very good for you, and it will help you to lose weight, it is a good idea to consult your doctor before starting any kind of strenuous exercise program, particularly if you are obese. Walking is most effective when exercised on a softer surface like grass and dirt roads, and you are less likely to receive any kind of shock pains or injury.
Some very useful and easy ways to safely lose weight are:
1. Cut down the amount of salt in your diet
2. If you feel hungry sometimes at night, try to leave it a bit longer than three hours after going to bed
3. Drink at least 8 glasses of water each day
4. Try to cook food using lower saturated vegetable fat
5. Cut down your weekly alcohol intake, especially high calorie Alco-pops.
The author, Samuel Baron, is a huge fan of a Natural Therapy, weight loss and dieting expert and the author of the special report “Natural Treatment For Hypertension” to help those who suffer from high blood pressure and are aware of the dangers of conventional medical treatment and want to give a try to natural ways to take control of HBP.
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